Spanish vocabulary: Fitness and Workout

In this article, we prepared a list of Spanish words with pictures, transcription and audio pronunciation related to fitness and workout to improve your vocabulary. See, listen and learn the names of exercises in Spanish online and free.

 

Bench press

Bench press

Spelling:

Press de banca

Transcription (IPA):

ˈpɾess̬ ðe ˈβãŋ.ka

Pronunciation:

prehs deh ‘bahng-kah

Audio pronunciation:

Translation:

Bench press

 

Bent-over row

Bent-over row

Spelling:

Remo con barra

Transcription (IPA):

ˈre.mo kõm ˈba.ra

Pronunciation:

‘rreh-moh kohm ‘bah-rrah

Audio pronunciation:

Translation:

Bent-over row

 

Crunch

Crunch

Spelling:

Crunch

Transcription (IPA):

ˈkɾũn̠ʧ

Pronunciation:

kruhnch

Audio pronunciation:

Translation:

Crunch

 

Curl

Curl

Spelling:

Curl de bíceps

Transcription (IPA):

ˈkuɾl̪ de ˈβi.seps

Pronunciation:

kuhrl deh ‘bee-sehps

Audio pronunciation:

Translation:

Curl

 

Deadlift

Deadlift

Spelling:

Peso muerto

Transcription (IPA):

ˈpe.so ˈmwɛɾ.to

Pronunciation:

‘peh-soh ‘mwehr-toh

Audio pronunciation:

Translation:

Deadlift

 

Dip

Dip

Spelling:

Fondo

Transcription (IPA):

ˈfõn̪.do

Pronunciation:

‘fohn-doh

Audio pronunciation:

Translation:

Dip

 

Sit-up

Sit-up

Spelling:

Abdominal

Transcription (IPA):

aβ.ðo.mi.ˈnal

Pronunciation:

ahb-doh-mee-‘nahl

Audio pronunciation:

Translation:

Sit-up

 

Dumbbell fly

Dumbbell fly

Spelling:

Apertura con mancuernas

Transcription (IPA):

a.pɛɾ.ˈtu.ɾa kõm mãŋ.ˈkwɛɾ.nas

Pronunciation:

ah-pehr-‘too-rah kohm mahn-‘kwehr-nahs

Audio pronunciation:

Translation:

Dumbbell fly

 

Front raise

Front raise

Spelling:

Elevación frontal con mancuernas

Transcription (IPA):

e.le.βa.ˈsjõɱ fɾõn̪.ˈtal kõm mãŋ.ˈkwɛɾ.nas

Pronunciation:

eh-leh-bah-‘syohn frohn-‘tahl kohm mahn-‘kwehr-nahs

Audio pronunciation:

Translation:

Front raise

 

Hanging leg raise

Hanging leg raise

Spelling:

Elevación de piernas colgado

Transcription (IPA):

e.le.βa.ˈsjõn̪ de ˈpjɛɾ.nas kol.ˈɣa.ðo

Pronunciation:

eh-leh-bah-‘syohn deh ‘pyehr-nahs kohl-‘gah-doh

Audio pronunciation:

Translation:

Hanging leg raise

 

Lat pulldown

Lat pulldown

Spelling:

Jalón al pecho

Transcription (IPA):

xa.ˈlon al ˈpe.ʧo

Pronunciation:

hah-‘lohn ahl ‘peh-choh

Audio pronunciation:

Translation:

Lat pulldown

 

Leg extension

Leg extension

Spelling:

Extensión de pierna

Transcription (IPA):

ɛks.tɛ̃n.ˈsjõn̪ de ˈpjɛɾ.na

Pronunciation:

ehks-tehn-‘syohn deh ‘pyehr-nah

Audio pronunciation:

Translation:

Leg extension

 

Leg press

Leg press

Spelling:

Prensa de pierna

Transcription (IPA):

ˈpɾɛ̃n.sa de ˈpjɛɾ.na

Pronunciation:

‘prehn-sah deh ‘pyehr-nah

Audio pronunciation:

Translation:

Leg press

 

Leg raise

Leg raise

Spelling:

Elevación de pierna

Transcription (IPA):

e.le.βa.ˈsjõɱ de ˈpjɛɾ.na

Pronunciation:

eh-leh-bah-‘syohn deh ‘pyehr-nah

Audio pronunciation:

Translation:

Leg raise

 

Lower back extension

Lower back extension

Spelling:

Extensión del tronco / Hiperextensión

Transcription (IPA):

e.le.βa.ˈsjõn̪ ðɛl ˈtɾõŋ.ko

Pronunciation:

ehks-tehn-‘syohn dehl ‘trohng-koh

Audio pronunciation:

Translation:

Lower back extension

 

Lunge

Lunge

Spelling:

Zancada

Transcription (IPA):

sãŋ.ˈka.ða

Pronunciation:

sahng-‘kah-dah

Audio pronunciation:

Translation:

Lunge

 

Lying leg curl

Lying leg curl

Spelling:

Curl de piernas acostado / Curl femoral acostado

Transcription (IPA):

ˈkuɾl̪ de ˈpjɛɾ.nas a.kos.ˈta.ðo

Pronunciation:

kuhrl deh ‘pyehr-nahs ah-kohs-‘tah-doh

Audio pronunciation:

Translation:

Lying leg curl

 

One-arm dumbbell row

One-arm dumbbell row

Spelling:

Remo con mancuerna / Remo a un brazo con mancuerna

Transcription (IPA):

ˈre.mo kõm mãŋ.ˈkwɛɾ.na

Pronunciation:

‘rreh-moh kohm mahn-‘kwehr-nah

Audio pronunciation:

Translation:

One-arm dumbbell row

 

Overhead press

Overhead press

Spelling:

Press de hombro

Transcription (IPA):

ˈpɾess̬ ðe ˈõm.bɾo

Pronunciation:

prehs deh ‘ohm-broh

Audio pronunciation:

Translation:

Overhead press

 

Plank

Plank

Spelling:

Plancha

Transcription (IPA):

ˈplãn̠.ʧa

Pronunciation:

‘plahn-chah

Audio pronunciation:

Translation:

Plank

 

Pull-up

Pull-up

Spelling:

Dominada

Transcription (IPA):

do.mi.ˈna.ða

Pronunciation:

doh-mee-‘nah-dah

Audio pronunciation:

Translation:

Pull-up

 

Push-up

Push-up

Spelling:

Flexión

Transcription (IPA):

flɛk.ˈsjõn

Pronunciation:

flehk-‘syohn

Audio pronunciation:

Translation:

Push-up

 

Seated calf raise

Seated calf raise

Spelling:

Elevación de gemelos sentado / Elevación pantorrillas sentado

Transcription (IPA):

e.le.βa.ˈsjõn̪ de xe.ˈme.los sɛ̃n̪.ˈta.ðo

Pronunciation:

eh-leh-bah-‘syohn deh heh-‘meh-lohs sehn-‘tah-doh

Audio pronunciation:

Translation:

Seated calf raise

 

Side raise

Side raise

Spelling:

Elevación lateral con mancuernas

Transcription (IPA):

e.le.βa.ˈsjõn la.tɛ.ˈɾal kõm mãŋ.ˈkwɛɾ.nas

Pronunciation:

eh-leh-bah-‘syohn lah-teh-‘rahl kohm mahn-‘kwehr-nahs

Audio pronunciation:

Translation:

Side raise

 

Split jump

Split jump

Spelling:

Zancada con salto

Transcription (IPA):

sãŋ.ˈka.ða kõn ˈsal̪.to

Pronunciation:

sahng-‘kah-dah kohn ‘sahl-toh

Audio pronunciation:

Translation:

Split jump

 

Squat

Squat

Spelling:

Sentadilla

Transcription (IPA):

sɛ̃n̪.ta.ˈði.ʝa

Pronunciation:

sehn-tah-‘dee-yah

Audio pronunciation:

Translation:

Squat

 

Standing calf raise

Standing calf raise

Spelling:

Elevación de gemelos de pie / Elevación de talones de pie

Transcription (IPA):

e.le.βa.ˈsjõn̪ de xe.ˈme.los̬ ðe ˈpje

Pronunciation:

eh-leh-bah-‘syohn deh heh-‘meh-lohs deh pyeh

Audio pronunciation:

Translation:

Standing calf raise

 

Tricep extension

Tricep extension

Spelling:

Extensión de tríceps

Transcription (IPA):

ɛks.tɛ̃n.ˈsjõn̪ de ˈtɾi.seps

Pronunciation:

ehks-tehn-‘syohn deh ‘tree-sehps

Audio pronunciation:

Translation:

Tricep extension

 

V-up

V-up

Spelling:

Abdominal en V

Transcription (IPA):

aβ.ðo.mi.ˈna.l ɛ̃m bɛ

Pronunciation:

ahb-doh-mee-‘nahl ehn veh

Audio pronunciation:

Translation:

V-up

 

For more Spanish word lists navigate the “Spanish Vocabulary” section: http://www.vocabucy.com/category/spanish/

Leave a Reply

Your email address will not be published. Required fields are marked *